Do you love a buttery blueberry scone, full of inky blue bites of redemption? Blueberries are like that. They redeem the ordinary biscuit by elevating it into a hopeful dose of antioxidant, guilt-free goodness. And what a gift, those little rolly-polly marbles, treasures of nutrition, and demin delights of every summer pie that leave indigo evidence on your previously "pearly whites".  It's a package deal and oh so worth it!

It's been a couple of years of fully energized mornings, primed with the goodness of greenery and nutrient dense add ins, free from the weight of sugary carb' and fat loaded breakfasts. What was I thinking? That heady sugar high delivered in an array of forms from a combination of grains and sweeteners, served up with an occasional plate of breakfast meats and eggs, made me wonder what all those commercials featuring bright heel kickin' mornings were about. I really do love "breakfast foods", but have found that they really do not love me back! 

For the most part, my conclusions have come after actually experiencing the freedom of snappy spirited mornings in contrast with the typical bulk of a standard American breakfast that fails to deliver what our bodies are really craving. It was a

Another Banana Bread recipe...yes it is! While nothing, in my opinion, tops my standard Banana Bread recipe, this version will come as a blessing to many for it's gluten free and sugar free goodness. If you're trying to stay away from wheat, here is a recipe that incorporates sorghum flour, millet flour and brown rice flour while holding together beautifully in a perfectly textured bread. You may opt to use a gluten free flour blend instead of the flour listed here.